Is Coconut Water Good For Hangovers?

Is Coconut Water Good For Hangovers?

Kathy Caldwell

We’re all looking for an elusive hangover cure and most people have tried every trick in the book to no avail.

There’s a lot of hype around coconut water with its many perceived health benefits as well as being a trendy health drink.

Off the back of this, there are now several coconut water-based brands who have built huge marketing campaigns to promote coconut water for an array of ailments.

But does it work for hangovers?

In this article, we’re going to look at whether coconut water is good for hangovers based on science.

What causes hangovers?

To see whether coconut water is for hangovers, we first need to go over the causes of a hangover in the first place.

The science behind the causes of a hangover is complicated, but it can be simplified into damage caused by dehydration and the toxic by-products of alcohol metabolism.

Firstly, alcohol is a diuretic which means it makes your kidneys flush out more water. As a result, you get a net loss of fluid and dehydration if you’ve had a few too many at happy hour.

Secondly, alcohol is metabolized by your liver to produce by-products such as acetaldehyde which are known to be toxic. These volatile substances readily break down to form free-radicals which react and cause damage to the cells they come into contact with.

Thirdly, congeners in darker colored drinks such as methanol, tannins, and esters are also thought to play a major role in promoting inflammation and causing hangover symptoms.

Congeners and the toxic by-products of alcohol metabolism form “free-radicals” which are highly charged particles that react with your cells. This process is known as ”oxidative damage”.

Now that we’ve got the science out the way, we’ll take a look at what’s in coconut water that could potentially help reduce hangover symptoms.

What’s in coconut water?

94% of coconut water is made up of water and a typical coconut produces around 1 cup which contains the following nutrients:

Calories: 46
Carbs: 9 grams
Fiber: 3 grams
Protein: 2 grams
Vitamin C: 10% of the RD
Magnesium: 15% of the RD
Manganese: 17% of the RD
Potassium: 17% of the RD
Sodium: 11% of the RD
Calcium: 6% of the RD

RD means the “recommended daily” intake of said nutrients.

So we can see that coconut water has a decent amount of essential vitamins and minerals as well as a small number of calories which isn’t a problem.

It’s important to note that these values are from your average natural coconut and the coconut-based drinks you buy from your local store may contain very different amounts of these ingredients.

Some will have added vitamins and minerals and others will contain a lot more sugar to make their drinks tastier, so it’s always good to look at the label to check.

Natural coconut water is made up of 94% water and a small amount of vitamins and minerals

Does coconut water have beneficial ingredients for a hangover?

Now that we’ve covered some of the basics around the causes of a hangover and the ingredients in coconut water, we can see if any are good for a hangover.

Magnesium and manganese
Firstly, alcohol is known to deplete magnesium stores. As mentioned before, alcohol is a diuretic which makes you produce more urine.

Along with the loss of extra water from urine, essential minerals like magnesium and manganese can also be lost. Coconut water is a decent source of these minerals can, therefore, replace some of what’s lost.

Vitamin C
We all know about vitamin C being important to maintaining normal immune function and connective tissue health, however, this vitamin is also an antioxidant.

Antioxidants support your natural defenses against oxidative damage by neutralizing free-radicals.

The most obvious beneficial part of coconut water is that it’s mainly made from water. It’s a tasty way to rehydrate when hungover.

When should I take coconut water for hangovers?

Most people will take coconut water in the morning when their hangover has already taken hold. Although it’s not a problem doing so, it’s always better to replace what’s lost earlier.

Therefore, the best time to take your coconut water is after your last alcoholic drink or before bed.

The reason is, overnight, the dehydration caused by alcohol can take its toll on your body. Trying to rehydrate before the damage is done is more beneficial.

Is coconut water a hangover cure?

A hangover cure means that you take something that allows you to wake up in the morning after a night out with zero hangovers.

Unfortunately, coconut water isn’t this. The only real way to reliably cure a hangover is not to drink in the first place.

There’s no evidence that coconut water is a hangover cure, however, it’s a drink to help you rehydrate.

Can coconut water make hangovers worse?

Seeing as it’s made up mainly of water and a small amount of sugar and minerals, there really isn’t anything in coconut water that can be bad for hangovers.

In general, coconut water is healthy and natural if you’re drinking it straight from a coconut.

Otherwise, it totally depends on which brand you end up purchasing. As mentioned earlier, some brands will use a lot of sugar which will make this drink far less healthy.

Anything else to consider?

When it comes to hangovers, drinking within your limits is key to preventing the worst symptoms.

In addition, having a meal before going and keeping hydrated throughout your night can go a long way by itself.


That brings us to the end of our look into whether coconut water is good for hangovers.

It’s a great way to rehydrate with a few natural ingredients that could help with hangovers.

That being said, at the end of the day, the number of vitamins and minerals in a cup of coconut water is pretty small.

Therefore, you should see it more as a healthy drink rather than a “hangover cure”.

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This product does not prevent intoxication or protect against alcohol related damage that may be caused by excessive or long term drinking. AfterDrink is not a Hangover cure. The only way to reliably prevent a hangover is to drink in moderation and within recommended limits. Hangovers are usually caused by drinking too much in a short period of time. If you are pregnant, breastfeeding or taking any prescribed medication or have any medical conditions including food allergies, it is best to consult your doctor before taking food supplements.

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